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Ankita Konwar shares a guide on ‘self love’: ‘Loving ourselves unconditionally is the most difficult task’

Supermodel and fitness enthusiast Milind Soman and his wife Ankita Konwar are one of the fittest celebrity couple, and there is no denying that. 

The power couple often sets the internet on fire with their pictures. The duo, who is very active on social media, often gives us a glimpse of their happy and romantic life through their pictures. Be it going on vacations together or doing work out together, the couple surely never fails to win our hearts. Just like Milind, Ankita is also a major fitness freak and the couple is seen working out, running marathons, and trekking together.

Ankita and Milind often share snippets from their fitness sessions with their fans, in an attempt to urge them to stay fit, physically and mentally. The couple, who are known for their inspiring healthy lifestyle, motivate each other to overcome challenges and achieve new feat. 

Now on Friday, Ankita took to her Instagram account and shared a picture of herself, wherein she can be seen wearing a grey athleisure and her hair tied in a braided ponytail. The image that was taken among the greens, shows Ankita in a pensive mood. Along with the photo, Ankita penned a long note on ‘self love’. 

“Self love 101 – Create a short and simple daily affirmation. When you see your reflection, whenever that may be, be sure to greet it like a loving friend. Learn how to say no sometimes. It’s necessary that you stay true to yourself and NO, it doesn’t make you a bad person! Take time to calm your mind. Remember, you have come so far, you’re gonna get through this too. Dance! Whenever, wherever, however.Embrace the things that make you different, warts and all. Say YES to new adventures, new experiences that unfold your way.Exercise! Take out at least 15 minutes for yourself everyday. Laugh. As much, as loud as you can Loving ourselves unconditionally is the most difficult task. But everything can be bettered with practice Have a lovely weekend,” Ankita said in her inspiring post. 

Milind commented on his doting wife’s note and said, “Will do all !!”.

Check out below-

Milind Soman and Ankita Konwar got married in 2018. The two tied the knot in Alibaug and the ceremony was attended by their close friends and family. 

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