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‘For me fitness is about how I deal with life’, says Milind Soman

Supermodel and actor Milind Soman who always gives us major fitness motivation and goals to live a healthy lifestyle, on Tuesday talked about what fitness really means to him. 

Milind is an avid social media user and his Instagram account is a proof that the actor is ageing like fine wine. The actor keeps on sharing pictures of himself working out and exercising vigorously. Milind follows a strict diet plan and never compromises on his fitness sessions. Milind Soman is a fitness icon for the world at the age of 55.

He always makes sure to raise awareness by talking about physical and mental health. He often share snippets from his workout routines with his followers and also tries to answer their exercise-related queries. The actor also writes inspiring notes in an attempt to urge his followers to get fit as well.

Keeping up with trajectory, the ‘Made In India’ actor took to the photo-sharing app today, and shared a video wherein he can be seen talking about what fitness means to him. In the clip we can hear him saying that fitness for him is not about swimming, running, or lifting weights, but it’s about how he deals with life. 

He said if he can create a positive atmosphere around himself by his actions, thoughts, and words- that will determine how fit he is. In the video we can see Milind sporting a blue casual T-shirt. The video includes glimpses of him doing swimming. 

“For me fitness is really not about swimming, not about running, not about lifting weights, it’s about how I deal with life. Anything that I face, any situation, any environment, I should be ready to face it, positively with a calm mind. If I can do that and create a positive atmosphere around myself by my actions, by my thoughts, by my words that will determine how fit I am,” Milind said in the snippet.

He also shared a picture along with the video, in which he is donning a denim shirt and is sporting long white hair and beard look. He captioned the post as, “What is fitness to you? #explore”.

Milind’s post is liked by his doting wife Ankita Konwar. One of his fan wrote in the comment section, “You’re my role model”, while the other said, “Health is wealth”. 

Take a look at Milind Soman’s post here-

On the professional front he was last seen in AltBalaji’s web-series ‘Paurashpur’. 

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