Pooja Hegde does live session for breathing exercises, urges everyone to ‘bring health back to focus’

Pooja Hegde, who had recently tested positive for the coronavirus is reaching out to people from the four walls of her house while in quarantine as she did a live session on her social media with yoga teacher Mihir Joglekar on breath-work/ pranayama to help during these trying times of Covid, where building the lung capacity is imperative.

Talking to her yoga teacher Pooja said, “In these these times of Covid, paying attention to your breath has become so important and thank you for making us realise that we have everything (that we got this) that we need to bring power back into our own hands and these are just small things that we can do.” 

Closing the session she added, “Let’s bring upon ourselves peace, loads of love and magical power that is to be able to cope, so let’s just bring on that energy”. Pooja shared the video on her Instagram handle, writing, “Pranayama techniques to calm ourselves and help us breathe better. Much important in times of COVID. Thank you @jogmihir for a lovely class.”

Jacqueline Fernandez commented on Pooja’s post and wrote, “Amazing pooj!!”

Take a look at Pooja’s post here-

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A post shared by Pooja Hegde (@hegdepooja)

The actress saved the video urging everyone to share with not just anyone suffering from Covid but also others as she said why wait till you get covid to do it but to do these exercises in general to ‘bring health back to focus.’

On the work front, Pooja has a big bag full of films in her lineup across the industries. The actress will be seen in Rohit Shetty’s ‘Cirkus’ with Ranveer Singh and ‘Kabhi Eid Kabhi Diwali’ opposite Salman Khan, Pan-India film ‘Radhe Shyam’ with Prabhas, ‘Acharyaa’ with Chiranjeevi and Ram Charan, ‘Thalapathy 65’ with Thalapathy Vijay as well as ‘Most Eligible Bachelor’ opposite Akhil Akkineni.

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